A healthy sleep pattern can be a stealthy game plan for athletes to gain an edge over their opponents. Only a few top elite athletes know the secret of early bedtimes for optimal performance.
While it may be tempting to avoid exercise when knee pain occurs, this is not always the appropriate solution.
The type of workout you do, and how your body gets its energy to fuel that movement, helps define these different forms of exercise.
The purpose of this study was to quantify progression in of chondral and meniscal injuries between primary and revision ACL surgery.
The purpose of this study was to investigate and compare the pathologies and clinical outcomes of patients with traumatic anterior shoulder instability who underwent arthroscopic stabilization at 40 years or older between shoulders with initial dislocation before and after 40 years old.