Stick to supportive shoes if you have knee pain
A randomized controlled trial found that sturdy supportive shoes improve knee pain on walking and knee-related quality of life compared with flat flexible shoes.
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What to know about muscle cramps
A muscle cramp is a painful tightness in a muscle due to a sudden, involuntary contraction. Various factors may contribute to muscle cramping, but the underlying cause is often unclear. Muscle cramps are mostly temporary and go away on their own. Some home remedies may help longer lasting cramps pass or ease the symptoms.
Why physical activity matters now more than ever
Exercise not only helps people with long-term conditions better manage their health but also boosts the immune system. So how can we support more people to be physically active?
Tips for Treating Your Bicep Pain at Home
The bicep muscle is one of the most important muscles for your upper body strength. An injury to this hardworking muscle can make day-to-day tasks difficult.
New technique uses the principles of mortise and tenon joints for repair of unstable shoulders
Surgical techniques to treat recurrent shoulder instability are effective but prone to non-union of bone grafts held in place by screws alone. A study published online by The Journal of Bone & Joint Surgery suggests that a new technique – borrowing a design used for centuries in Chinese architecture and woodworking – can provide an effective approach to shoulder stabilization.